Strength

25 min to establish a 1RM Low Bar Back Squat

WOD

For time of:
21-15-9
Overhead Squats 115/75#
Toes 2 Bar

“The virtue of deeds lies in completing them.”- Philemon

Congratulations for taking the first big step on your fitness journey!

Enter your information below to qualify for your FREE and PRIVATE introductory fitness and mobility assessment with a certified Talon coach! 

Thank you for contacting Talon. A coach will contact you shortly to schedule your first FREE fitness and mobility assessment.