Strength:
1a) 3×8, Bulgarian Split Squat, heavy, rest 60 sec
1b) 3×5 Strict Pullups + ME Kipping Pullups, rest 60 sec

For time of:
30 Box Jumps 24#/20#
30 Toes 2 Bar
30 Push Jerk 135#/95#
800m Run

 

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