Learn More About Talon School of Fitness?
What is CrossFit?
Why Talon School of Fitness?
Talon is dedicated to cultivating a knowledgeable & supportive community by providing professional coaching, driven by the pursuit to EMPOWER our athletes, physically, mentally, and spiritually.
The 10 domains of fitness within each workout:
What to expect from Talon School of Fitness:
*Intense, effective workouts
*Exposure to new ideas and methods
*Provide the best coaching and training we can deliver
*Create a supportive environment promoting excellence in training
*Increases in lean muscle
What we expect from our community:
*Be Consistent with yourself and your training
*Do better than the day before
*Encourage and support others to do their best
*Make healthier dietary choices daily
*Keep track of your dietary intake
*Give 100% of yourself during each session
*Give 100% commitment required to be healthy & fit
Ready to get started?
Thank you for participating in our annual Thanksgiving food drive for GraceWorks.read more
Coach Eli shares the new app, Life Cycle, that he has been using to track where he spends his time. We say goodbye to Coach Miranda and hear about her exciting new opportunity in Chattanooga. Coach Eli discusses his new skills that will benefit our members, and Tara...read more
Today we welcome the newest member of the coaching staff, Khristin Allen. Coach Lee also discusses the skill transfer associated with the burpee as told by one of our favorite gymnastic experts, Carl Paoli. Reminder to register for the Talon Team Open Challenge. Talon...read more
Team Talon is back after an extended podcast break! Today we discuss the upcoming CrossFit Open, along with the exciting in-house Team Challenge we have planned along with the Open. Coach Lee discussed the importance of taking your "rest" day for recovery. Register...read more