Welcome To Talon School of Fitness

Redefining Fitness One WOD At A Time

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Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to book a FREE Student Consultation/Intro to CrossFit Talon with your personal coach.

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What is CrossFit?

CrossFit is a strength and conditioning program built on constantly varied, functional movements performed at a high intensity. It was developed to prepare individuals to face all physical tasks with the highest level of performance. CrossFit programming delivers a fitness that is, by design, broad, general, and inclusive. This style of programming is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit methodology has been used by the military, elite athletes, weekend warriors, general public, children and elderly allowing them to distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Why Talon School of Fitness?

We define fitness differently than your typical “Globo-gym”. Our definition of fitness is the ability to perform at any and all physical tasks, even unknown tasks, and encompasses all 10 domains of Fitness (Cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, & accuracy).

*Fitness is not defined inside the walls of a gym; it is defined each and every day by your ability to deal with the challenges of life.  Our life is full of movement.  Like our ancestors, our bodies are designed to stand, sit, squat, throw, lift, push, pull, climb, run, and of course, jump. These natural, primal, movements are the basis of the exercises included in our training. By training with Talon School of Fitness, we are “reconditioning” your bodies to function in a manner that they were designed. We intentionally blur the line between strength training and cardio training, just as nature does.

The 10 domains of fitness within each workout:

At Talon School of Fitness, all sessions are under the guidance of a Certified Trainer, approximately 1 hour and consist of a dynamic warm-up, strength/skill development, WOD (workout of the day) and cool-down giving you a comprehensive full-body workout in under an hour. The instructor-led and peer-driven classes provide an excellent mixture of individual coaching and group motivation. The WOD’s are constantly varied and unique, combining pushups, pull-ups, sit-ups with gymnastics, power & Olympic Lifts, kettlebells, jumping and running. Some workouts are done for time and others for maximum reps, these constantly varied WOD’s allow for endless possibilities with the end result being you working hard and never getting bored. The people who train at Talon School of Fitness have a wide variety of fitness levels, backgrounds and abilities. The common thread amongst our diverse clientele is their commitment to better health and fitness. Our members typically train at Talon School of Fitness 3-6 days per week.

What to expect from Talon School of Fitness:

*Personal attention
*Intense, effective workouts
*Exposure to new ideas and methods
*Provide the best coaching and training we can deliver
*Nutritional coaching
*Create a supportive environment promoting excellence in training
*Fat/weight loss
*Increases in lean muscle
*Progress tracking
*RESULTS

What we expect from our community:

*Be Consistent with yourself and your training
*Do better than the day before
*Encourage and support others to do their best
*Make healthier dietary choices daily
*Keep track of your dietary intake
*Give 100% of yourself during each session
*Give 100% commitment required to be healthy & fit

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Talon’s Featured Posts

Latest Talon Talks

TT113: MCBL Community Night Recap, Bone Broth for Sickness, & Calves

TT113: MCBL Community Night Recap, Bone Broth for Sickness, & Calves

Dennis, Tara & Coach Lisa discuss the fun had last night at the first MCBL Community Night. They discuss why bone broth can be used to “bring you back from the dead” when dealing with sickness. Coach Lisa discusses a problem she sees often with underdeveloped or tight calves that can lead to other posterior chain issues including plantar fasciitis and low back pain.

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TT112: MCBL final week, Masters Comp, Talon Holiday Challenge, & CF Invitational

TT112: MCBL final week, Masters Comp, Talon Holiday Challenge, & CF Invitational

Coach Miranda & Coach Nick join Tara and discuss the last week of competition of the Music City Box League as well as some details about next week’s community night for MCBL. A wrap-up of the Masters comp and how much fun the Masters athletes are to host as well as details on the Holiday Challenge and book club. Nick finishes off the day with details of the exciting CrossFit Invitational as well as his girlfriend’s Jif habit.

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